lemon essential oil
Disclaimer, essential oils are not to be taken as replacements for prescribed medications without consulting your doctor prior to use.

Essential oils have been around for centuries, used for their natural healing properties and soothing fragrances. If you have any sort of interest in essential oils or even if you know nothing about them, this is the article for you. Essential oils are packed full of health benefits to care for anything from your skin to your overall internal health. Let us get into essential oil health benefits!

The information I have provided will give you optimal insight into essential oil health benefits. I have put together some of the best types of oils that offer a ton of health benefits that will take you one step closer to being your healthiest self. Safety precautions are also listed, even though essential oils provide great health benefits, they may not be for everyone especially if you suffer from other existing conditions or are pregnant. A wide variety of essential oils exist, so start using them and find the ones that work best for you.

oil with green herbs

10 Essential Oils and Their Benefits
Peppermint Oil
Eucalyptus Oil
Tea Tree Oil
Lavender Oil
Lemon Oil
Melaleuca Oil
Frankincense Oil
Rosemary Oil
Orange Oil
Oregano Oil
How To Use Essential Oils
How To Make Essential Oil Shower Melts Video
Additional Products
What’s a Reputable Essential Oil Brand?

10 Essential Oils and Their Benefits

essential oil bottles

1.) Peppermint Oil

mint leaves and oil

Peppermint Essential Oil is a perfect introductory oil for anyone first starting out on their essential oil journey. Not only does it offer great essential oil health benefits, it also has a soothing fragrance.

Benefits of Peppermint Oil:

  • Soothes aches and pains when applied to affected area
  • Alleviates tension in muscles
  • Helps with digestion/indigestion and IBS (reduces bloating)
  • Can reduce inflammation
  • Relieve menstrual pains
  • Reduces stress and anxiety/depression
  • Calm nerves
  • Helps sooth acne and other skin conditions such as itchy skin
  • Helps with focus/concentration
  • Soothes acid reflux
  • Helps with respiratory problems

2.) Eucalyptus Oil

Eucalyptus Essential Oil is a natural and refreshing smelling oil that has a very distinct and strong aroma. It is also a great base oil, meaning it is also good when paired/mixed with another oil. This oil is refreshing and energizing.

Benefits of Eucalyptus Oil:

  • Boosts energy
  • Reduce nasal congestion
  • Ease common colds
  • Helps with respiratory problems
  • Soothes arthritis/joint pain
  • Boosts your immune system

3.) Tea Tree Oil

oil in amber bottle

Tea Tree Essential Oil is probably one of the more commonly used oils as it has a lot of essential oil health benefits and multi-purposeful uses. Tea Tree Oil has a very strong and potent smell.

Benefits of Tea Tree Oil:

  • Ease skin problems such as acne, irritated skin, etc
  • Relieves bug bites such as mosquito bites
  • Helps to reduce stings such as bee stings
  • Reduces dandruff
  • Can get rid of lice when applied to the scalp

4.) Lavender Oil

lavender oil bottles with plants

Lavender Essential Oil is a relaxing fragrance of herbs, which is very light and floral. The lavender scent may not be for everyone, but it does offer some great essential oil health benefits.

Benefits of Lavender Oil:

  • Relieves stress and anxiety
  • Helps with sleep related issues
  • Reduces depression symptoms
  • Relieves headaches
  • Helps with relaxation and overall balance
  • Energy booster
  • Helps with digestion

5.) Lemon Oil

lemons with glass bottle and soaps

Lemon Essential Oil is a fresh and citrusy oil that not only smells great, but also offers health benefits. It can also be used for cleaning/purifying purposes such as wood-cleaner.

Benefits of Lemon Oil:

  • Can ease sore throats
  • Combat against seasonal allergies
  • Helps increase your mood
  • Sooth kidney stones and gout
  • Balances PH levels in the body

6.) Melaleuca Oil

oil with purple flowers

Melaleuca Essential Oil is one of the most beneficial oils as it is great for your overall health and for first-aid purposes. It has a very strong fragrance similar to eucalyptus.

Benefits of Melaleuca Oil:

  • Can be used to sooth cuts and scrapes
  • Soothes burns
  • Ease bug bites
  • Kills fleas
  • Relieves itching and dandruff
  • Soothes athlete’s foot
  • Combats pink eye, rashes, and earaches

7.) Frankincense Oil

oil with orange and yellow flowers

Frankincense Essential Oil has a scent that is fruity, but woody at the same time. It is very fresh smelling and offers some great essential oil health benefits.

Benefits of Frankincense Oil:

  • Supports immune systems
  • Reduces wrinkles and acne scarring
  • Aids in healthy cell functions
  • Reduces puffiness and inflammation
  • Helps sooth allergies/sinus congestion
  • Boosts focus and energy

8.) Rosemary Oil

rosemary plant with cherries

Rosemary Essential Oil is a very light fragranced oil that is florally and has a similar smell to roses. The fragrance is great for aromatherapy, but also has other health benefits.

Benefits of Rosemary Oil:

  • Mental health/awareness properties
  • Relieves congestion
  • Balances overall emotional health
  • Good for memory/clarity
  • Reduces scarring
  • Boosts mood
  • Aids with consistent breathing patterns
  • Induces thinking

9.) Orange Oil

oranges in brown bowl

Orange Essential Oil offers some great properties for both health and overall aroma. Orange oil is a light, citrus scent that is great for aromatherapy and health.

Benefits of Orange Oil:

  • Boosts energy and overall mood
  • Increases happiness
  • Helps with digestion
  • Boosts immunity
  • Calms nerves
  • Cleanses and purifies the air

10.) Oregano Oil

oregano plant in pot

Oregano Essential Oil has a refreshing scent that is light, herbal, and spicy. This oil offers a number of health benefits with its natural properties.

Benefits of Oregano Oil:

  • Combats against viral infections
  • Reduces fungal infections
  • Reduces colds and flus
  • Soothes ulcers
  • Reduces the appearance of warts
  • Helps with intestinal health
  • Soothes respiratory issues
  • Reduces the appearance of cellulite

How To Use Essential Oils

Green bath bomb with bottle

You can use essential oils in a number of ways besides just for essential oil health benefits whether it be to simply dissipate the fragrance in a room or by applying it to your body. If you are looking to use the essential oils for their scent purposes, then you can purchase a diffuser so that the fragrance can spread throughout the room.

If you are thinking of applying it to your body, then I suggest purchasing a carrier oil so that the essential oil is not as potent on your skin as without a carrier oil, you can be left with burns or irritations on your skin. The carrier oil works to dilute the essential oil so that it is more sensitive on your skin.

Another way you can use essential oils is by creating products such as bath bombs or shower melts that work as aromatherapy to sooth your body and mind. You do this by mixing essential oils with other ingredients which not only dilute the oil so it is better for your skin, but the other ingredients also add to the overall scent and health benefits.

Additional Products

When you start using your essential oils, you should probably invest in some additional products or accessories such as a diffusor, bottles and rollers, oil carrier case, etc. You can also buy necklaces or bracelets that have beads so that you can take the essential oil fragrance and benefits with you everywhere! You can enjoy essential oil health benefits anywhere!

By having these things, you can better remember to use your essential oils and protect them from factors such as children, animals, and from being broken or tampered with. Essential oils can create a great aroma so everyone in your house can enjoy the essential oil health benefits.

How To Make Essential Oil Shower Melts Video

Below I have linked a YouTube video of how you can make you own essential oil shower melt. Essential oil shower melts are easy to make and are great DIY gifts for your friends and family!

What’s a Reputable Essential Oil Brand?


From my experience, I have found that the best essential oil brand to use is Melaleuca. If you want to enjoy maximum essential oil health benefits, try Melaleuca. I say this as the brand provides exactly what ingredients is in their products and it is all natural. Especially when you are starting you, you should know that to start on this journey, you must invest a little. Essential oils can be pretty expensive depending on which ones you are looking to buy.

You also have to be careful what oil you buy as some can be harmful when applied to the skin if you do not know what is in them. Melaleuca is a reputable brand and is known for their natural ingredients, so if you are looking for a place to start, try Melaleuca.