Hey you! Yes, you, are you like me and in your 30s? Have you been told by others that THIS is the best decade? Maintaining good health & wellbeing in your 30’s is essential so that we can not only make these years count, but also feel great now for a long, long time.

Maintaining Good Health & Wellbeing In Your 30’s – The Complete Guide 

If you’re like me and are seeing your 30s as a chance to hit the reset button… then it’s time to upgrade!. Let’s break down how maintaining good health & wellbeing in your 30’s can make the decades that follow that much better.

Maintaining Good Health & Wellbeing In Your 30’s – Your Body

Just as you would your dream car (that you hope to own in your 40’s), you need to properly fuel your body. This includes eating right, moving right, and getting that much needed rest (yes, that means putting the phone down). 

Maintaining good health & wellbeing in your 30’s starts by fueling your body with good food, like fruits, vegetables, and lean meats to properly fuel your body. Now that you are fueled- it’s time to move. Now’s the time to revisit your favorite physical activity you did in gym class or your favorite sport you did in middle school (yes, this might just even be square dancing!) Find something you like: walking, dancing, sports – anything that gets you moving. Now that you’re eating right (or even just a little bit better), remember to take time to recover. Try to get about 7-9 hours of sleep each night. Sadly, your 30’s is where not having a good night’s sleep will dramatically affect your performance throughout the day- so don’t get caught sleeping at your desk!  

Maintaining Good Health & Wellbeing In Your 30’s – Your Mind

Your mind is just as important as your body. Life can get stressful. From work to relationships, to family and concerns about your financial health, there’s many responsibilities that we in our 30’s need to manage on a daily basis. This is why it is so important to find ways to relax. Talking to a friend, going for a walk, or even just sitting quietly for a few minutes can really help you change your mood. Remember…it’s always okay to ask for professional help!

Maintaining Good Health & Wellbeing In Your 30’s – Your Money

Maintaining good health & wellbeing in your 30’s isn’t just what you eat, but money matters too. It’s not just about getting rich and luxury vacations, it’s about feeling safe and having the ability to make choices. What has helped me that might just help you and your friends is making a plan with a financial advisor. They can work with you to create a plan and understand current and future goals. From creating savings so you can put a down payment on a house, to saving up for a wedding, or even being able to cover unexpected medical expenses, understanding your financial health is critical because it can greatly affect your mental wellbeing. I encourage you to reach out to a trusted advisor to start the conversion and set up a personalized plan today! 

Maintaining Good Health & Wellbeing In Your 30’s – Your Career

It has been said your manager has more effect on your health, than your doctor! Even if you think your job is “just a job” , your happiness with your current role will affect most decisions in your life. Remember your 30’s are a great time to make changes. So what if you went to school for something else or even didn’t finish school? Be encouraged to make changes now that will not only make you happier now but in years to come. 

Maintaining Good Health & Wellbeing In Your 30’s – Your Connections

Unlike in our teenage years, we’re not seeing our friends for 8 hours a day for 5 days a week anymore. So how do we maintain feeling connected and I’m not just talking about watching someone’s insta story. Take time to reach out to an old friend, be strong to make a new friend at yoga, talk to someone at a coffee shop. Having strong connections with both your friends and family is critical to maintaining a good mindset throughout life. 

Maintaining Good Health & Wellbeing In Your 30’s – Beyond Wellness Trends

Fad diets are over! Maintaining good health & wellbeing in your 30’s will help you make healthy decisions that you may just pass on to your kids (Sorry, don’t mean to scare you!)

It’s as simple as:

• Drink water: It’s like giving your body a fresh start.
• Take breaks: Don’t (or at least try not to) work all the time. Your brain needs rest.
• Learn something new: It keeps your mind sharp.
• Go outside: Fresh air and sunshine are good for you.
• Help others: It can make you feel good too.
• Limit Screen time: Too much screen time can negatively affect sleep, and mental health.

Maintaining Good Health & Wellbeing In Your 30’s- Men’s Health

Health is not just for the ladies! Men, yes, I’m talking to you too! Please remember preventative measures you take now can really help you avoid larger health issues in 20 years. 

Don’t have a doctor? Get one! Visit your doctor yearly and be sure to talk about any issues you may be having, yes even ED. Again. There’s no shame in asking for help and a doctor is the best place to start. 

Maintaining Good Health & Wellbeing In Your 30’s – Your Future

All in all, your 30s are a time to build good habits that will help you live a long and happy life. I hope this article gave you some tips on maintaining good health & wellbeing in your 30’s and make you understand that you’re setting yourself up for success and leading by example for others.   

You have the ability to make your 30s amazing. It’s all about making good choices and taking care of yourself. So go out there and live your best life – We’ll do it together!