Wellness & Fitness

What is a Spin Class? 8 Tips On A Beginner’s Honest Guide to Your First Ride

By Anna P.Junior at Canisius University, fitness enthusiast, and workout studio staff member who recently transitioned from

19 Apr

Youth Learn to Swim: How to teach kids how to be comfortable in the water starts with one truth: kids do not learn best when

15 Apr

Discover what can managers do to reduce corporate stress using the Retail Triage Model. Learn how systemic care, workload

15 Apr

What fast food is healthy to eat? When you’re a Division 1 swimmer, your body is your engine, and nutrition is the fuel

15 Apr

By Daphne Mead, Division 1 Swimmer The life of a student-athlete is a constant balancing act. Between early morning

14 Apr

In a world saturated with synthetic chemicals and high-stress environments, the question of how to live holistically and

13 Apr

Beyond the Sweat: What Is the Benefit of Hot Yoga for Resilience? Four years ago, I walked into a 105-degree room for a

12 Apr

Walking is undoubtedly one of the easiest, most accessible forms of exercise on the planet. But what if you could turn a

12 Apr