The format presented above is specific for someone willing to train three times a week, however as you can see there are very short exercises that are easily convertible into twice a week sessions.

Working out from home is therefore much easier than what people thinks and presents many benefits that makes it worth giving it a try. The first sessions are probably gonna be the hardest ones in terms of struggle to master some of the techniques or even just finding the motivation to do the workout instead of watching a tv show or play videogames.

 After only a couple of session i guarantee you will be mastering all the exercises and become so indipendent that you won’t go back to the gym again. That’s exacly when you will undestrand the full potential of working out from home, and when that happens, take it to the next level finding new exercises and adding them to your routine.  In such scenario it is important you find good sources and watch authorized tutorials so that you can learn the correct execution and won’t take the risk to get injured. Finally, remember that a training routine must be supported by proper nutrition!